If you’re planning a big move and the thought of it has you cringing with despair, you may simply need to relax. While the phrase “just relax” may seem annoyingly unrealistic to you, those two little words could spare you from much mental and physical anguish before and during your move. Accumulated stress can wreak havoc on your health, so exploring ways to combat it effectively is in your best interest. By learning a few simple strategies for reducing stress, you can transform the act of moving from an unbearably stressful activity to an enjoyable process.
Learn to Breathe Properly
You may be surprised to discover that you haven’t been breathing as well as you could. Breathing correctly can help you to expel much of the tension that has settled in your body. Try this breathing exercise to help you relax: Exhale thoroughly, and then inhale for a few counts. Hold your breath for twice as many counts, and exhale for as many counts as you took to hold your breath. Choose whichever number feels natural to you, whether it’s three counts in, six held and three out or eight counts in, sixteen held, eight counts out. Repeat this a few times or until you feel calm.
Allow Yourself to Be Pampered
Schedule some time to be pampered. Make an appointment to get a massage, or spend an hour or two getting a pedicure and a facial. If money is a concern, pamper yourself by taking a bubble bath or indulging in a sweet treat.
Plan Some Relaxing Activities
Don’t forget to have some fun. In between packing and organizing the details of your move, allow yourself to watch some movies or have lunch with some friends. When you take some time away from your moving tasks, you’ll return to them feeling reinvigorated. If you never lose focus from the task at hand, it can start to feel overwhelming and your stress levels will rise. So go play!
Enjoy Some Playtime
Another way to minimize stress is to play. If you have one, take your dog to a nearby beach or dog park and run free with it. If you have a cat, locate your feline’s favorite toys and play with the kitty for half an hour. Simulate the experience of childhood playtime by going to a neighborhood playground and playing on the swings or merry-go-roundor climb a tree right in your backyard. Being playful will help lower your stress, and the exercise you get in the process will help re-energize you.
Take a Nature Walk
Getting exercise is an essential aspect of minimizing stress. Being outdoors is another way to reduce your stress level. Since planning your move is probably consuming much of your time, try combining the two stress-relieving activities. Find a nearby trail and go on a nature walk. Take the time to stop and smell the proverbial roses, and you’ll find yourself feeling refreshed and ready to tackle the big move.
Organize Your Thoughts and Take Small Steps
Once you have learned a few techniques for diminishing stress, try to make the move as easy as possible. If you plan your move in stages and pack a few boxes each day, you may begin to feel less overwhelmed. Write a list of everything that needs to be done, and resolve to complete one or two items from the list on a daily basis.
Let Technology Help You
One way to stay organized for your move is to keep a detailed record of your plans in an online planner. You might also utilize one of the various apps designed to assist people who are relocating. Such applications can help you to stay focused on your goals and remain on task.
Change Your Perspective
The way you perceive your upcoming move may have much to do with how you handle it. If you regard the move as a stressful event, that is what it will be. Try adjusting your perspective; moving can be an exciting experience, and you may discover a wide range of new opportunities once you have relocated. By learning how to manage your stress, having some fun, staying organized, and altering your perspective, you might discover that moving is not as daunting as you had anticipated.